<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The 2009 Blog by CJOA &#187; Golf Swing</title>
	<atom:link href="http://www.cjoa.info/blog/category/golf-swing/feed" rel="self" type="application/rss+xml" />
	<link>http://www.cjoa.info/blog</link>
	<description>Enjoy yourself with tons of articles</description>
	<lastBuildDate>Thu, 09 Sep 2010 16:55:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Making of a Bad Golf Swing</title>
		<link>http://www.cjoa.info/blog/golf-swing/the-making-of-a-bad-golf-swing-2.htm</link>
		<comments>http://www.cjoa.info/blog/golf-swing/the-making-of-a-bad-golf-swing-2.htm#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:00:41 +0000</pubDate>
		<dc:creator>Anders Eriksson</dc:creator>
				<category><![CDATA[Golf Swing]]></category>

		<guid isPermaLink="false">http://www.cjoa.info/blog/golf-swing/the-making-of-a-bad-golf-swing-2.htm</guid>
		<description><![CDATA[The perfect golf swing is the most important thing for a golfer of any handicap and experience. Greenhorns and veterans of the game strive to make their golf swings a little better than last weekend&#8217;s 18 holes. There are a lot of instructional videos and booklets that are available to improve a golfer&#8217;s swing but [...]]]></description>
			<content:encoded><![CDATA[<p>The perfect golf swing is the most important thing for a golfer of any handicap and experience. Greenhorns and veterans of the game strive to make their golf swings a little better than last weekend&#8217;s 18 holes. There are a lot of instructional videos and booklets that are available to improve a golfer&#8217;s swing but none of them will work if you fail to understand some of the basic concepts of what makes a golf swing bad.</p>
<p>The Set-up </p>
<p>The key element of a bad golf swing is sometimes not the golf swing itself but the most of the time it is the golfer&#8217;s set-up. The set-up may pertain to different things like the golfer&#8217;s clubs, his accessories, the clothes and etcetera. Some golfers think that a good set-up can make up for the lousy swing. </p>
<p>One of the most crucial mistakes that a golfer can make is underestimating the time spent on the set-up than the game. Some even think that they can have all the names in golf with them and just whack the ball silly. It may have worked for Happy Gilmore but it sure won&#8217;t work for Average Joe and his lousy swing because Happy Gilmore is in a movie and Average Joe is not. </p>
<p>One of the most important things that you should remember is that the set-up should not pertain to the clothes you wear and the clubs you carry, but it should mean the preparation for your swing. </p>
<p>Bad Posture can kill your game</p>
<p>So far, we&#8217;ve uncovered some interesting facts about Golf Swing. You may decide that the following information is even more interesting.</p>
<p>If you are one of those golfers that overlook their posture, you should think of considering a new sport because golf is not for you. It is important in golf that you know when your posture is bad. The key element of a good swing is the proper alignment of your neck and head. The straight line that is formed by your head and neck will dictate the force of the drive that you can deliver to the ball and flight. Once you are hunched over the ball it will move to either sides or fall short of the green no matter how hard you hit it. </p>
<p>Another important factor is balance. You should have good balance to deliver a good amount of forward thrust to your swing. And unbalanced footing usually hinders a golfer from delivering the full impact of the clubhead motion to the ball. This is because of the uneasiness that the golfer feels about his stance. Delivering a solid blow usually means your footing should be sure. Posture and balance problems can easily be corrected with practice and good habits. Once your muscle memory is comfortable with the position you want to achieve you will have no problem at all.</p>
<p>Chicken Wings</p>
<p>Chicken wings are good especially after a good game of golf. But when you bring your chicken wings to the game, things will definitely turn out for the worse. It is better that you leave your chicken wings in a basket at home where they can be the perfect in game munchies.</p>
<p>When we say a chicken wing this means a bad habit a golfer may be doing when taking a swing. When putting or in a putting game, letting your arm and wrist go limp is what you call a chicken wing. What happens after this is that the golfer&#8217;s arm goes flying up in the air losing all the power to your swing.</p>
<p>Golfers who tend to take their swings lightly usually commit chicken wings. When you lose the power of your swing it usually ends up chopping or slicing your golf swing.</p>
<p>Hopefully the sections above have contributed to your understanding of Golf Swing. Share your new understanding about Golf Swing with others. They&#8217;ll thank you for it.</p>
<p>About the Author<br />
By Anders Eriksson, feel free to visit his new GVO affiliate site: <a href="http://www.gvo.co"><b>GVO</b></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.cjoa.info/blog/golf-swing/the-making-of-a-bad-golf-swing-2.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Simple Golf Swing</title>
		<link>http://www.cjoa.info/blog/golf-swing/the-simple-golf-swing-2.htm</link>
		<comments>http://www.cjoa.info/blog/golf-swing/the-simple-golf-swing-2.htm#comments</comments>
		<pubDate>Tue, 17 Aug 2010 00:29:46 +0000</pubDate>
		<dc:creator>Anders Eriksson</dc:creator>
				<category><![CDATA[Golf Swing]]></category>

		<guid isPermaLink="false">http://www.cjoa.info/blog/golf-swing/the-simple-golf-swing-2.htm</guid>
		<description><![CDATA[This interesting article addresses some of the key issues regarding Golf Swing. A careful reading of this material could make a big difference in how you think about Golf Swing.
While golf is a game with a simple concept, which is that you are supposed to hit a ball towards a hole at the other side, [...]]]></description>
			<content:encoded><![CDATA[<p>This interesting article addresses some of the key issues regarding Golf Swing. A careful reading of this material could make a big difference in how you think about Golf Swing.</p>
<p>While golf is a game with a simple concept, which is that you are supposed to hit a ball towards a hole at the other side, there is much difficulty in that task. Eighty percent of all golfers don&#8217;t get to achieve a handicap of less than 18. This is simply because of inconsistency in their golf swing. While you may have difficulties, it should be simple as the only thing that you really need to achieve is consistency. </p>
<p>Achieving this golden consistency can help you hit the ball square, letting you go at longer distances every time and shave off 7-10 or more strokes off your score. The key principle to consistency is to have a simple golf swing. It is a swing where there is no wasted movement and is easy to do, no matter what. The best way to do anything, whether it is golf or anything else, is to keep it simple. </p>
<p>Spine</p>
<p>One of the secrets to a good golf swing is to have a stable spine which you can work around. Keeping it straight will enable you to use your spine as an axis for your body rotation. Most golfers with high handicaps have a lot of unnecessary movements, swaying as they swing. This makes them waste a lot of energy in those movements and not let them focus on the ball itself. The best way to achieve that consistency is to coil around your spine and limit hip rotation. This will let you put power into your golf swing.</p>
<p>Limit Hip Movement</p>
<p>By having a stable spine, you are to limit hip rotation in your swing. Hip rotation is good for other sports like boxing, but it is no good in golf. Hip rotation will cause you to sway as you swing, which makes it ineffective. Only swing around your spine, and you can take the sway away from your swing.</p>
<p>If your Golf Swing facts are out-of-date, how will that affect your actions and decisions? Make certain you don&#8217;t let important Golf Swing information slip by you.</p>
<p>Backswing</p>
<p>Power is crucial in a golf swing. You can get this by not swinging the club too far back as all you need is to coil around your spine. This is a key in getting power.</p>
<p>Those are three basic principles you need to keep in mind &#8211; swing around a stable spine, limit your hip rotation, and shorten your backswing as you don&#8217;t really need to swing it back to parallel. These can help you achieve efficient movement in your swing.</p>
<p>The thing you have to remember is that the best golf swing does not have a lot of movement to it at all. Professional golfers understand this principle, and that is why they have such low scores. By keeping it simple, they can achieve consistency in their swings and hit the ball right at the center.</p>
<p>A simple golf swing helps a player perform even at the harshest and most nerve-wracking of conditions. When you have trained well and long and hard, your body ?becomes? the golf swing itself, as some golfers put it, and almost effortlessly, your swing becomes consistent. By achieving the most perfect golf swing for you, your confidence will be increased.</p>
<p>This will let you play without distractions even in tournament play, where the pressure can faze other people out. Once you get it, all you need to tune up is your mental game.</p>
<p>About the Author<br />
By Anders Eriksson, feel free to visit his new GVO affiliate site: <a href="http://www.gvo.co"><b>GVO</b></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.cjoa.info/blog/golf-swing/the-simple-golf-swing-2.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf Swing Tips</title>
		<link>http://www.cjoa.info/blog/golf-swing/golf-swing-tips.htm</link>
		<comments>http://www.cjoa.info/blog/golf-swing/golf-swing-tips.htm#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:10:49 +0000</pubDate>
		<dc:creator>Anders Eriksson</dc:creator>
				<category><![CDATA[Golf Swing]]></category>

		<guid isPermaLink="false">http://www.cjoa.info/blog/golf-swing/golf-swing-tips.htm</guid>
		<description><![CDATA[There is no argument that golf is very popular. It may not be one of the events in the Olympics but whenever there is a tournament, you can expect to see a lot of people watch both in the course and on television. You can be just as good as the pros someday if you [...]]]></description>
			<content:encoded><![CDATA[<p>There is no argument that golf is very popular. It may not be one of the events in the Olympics but whenever there is a tournament, you can expect to see a lot of people watch both in the course and on television. You can be just as good as the pros someday if you follow these golf swing tips. </p>
<p>When you play golf, don&#8217;t just hit the ball as hard as you can and hope that it will make the ball land near the hole. Unlike cards, this is not chance but proper technique is involved to make it happen. </p>
<p>This may not happen every time because there are things beyond your control like the wind and any obstruction that lay within the path but you can just imagine how well you can do if the conditions are just perfect. </p>
<p>The first tip to do well when you make a golf swing is to learn how to control your body. In this game, how you raise your arm to the time that you let your club hit the ball is important. It is not only about strength that makes the ball travel far but the recoil effect.  </p>
<p>So how do you achieve this recoil effect? This is done by not turning your body too much when you start from your right to the left. There are various aids to help you out here like working with a heavier club, getting someone to watch you, practicing in front of the mirror and recording how you swing with a video camera and playing it back. </p>
<p>Truthfully, the only difference between you and Golf Swing experts is time. If you&#8217;ll invest a little more time in reading, you&#8217;ll be that much nearer to expert status when it comes to Golf Swing.</p>
<p>When you turn from one side to the other, keep your hands relaxed the entire time. If you are unable to do that, you put a strain on your muscle making it hard for you to achieve the shot you desire. </p>
<p>To make this work, remember that the arms are an extension of something bigger because the power does not come from here but from your abs and hips which happen to be two are the largest muscles in the body. </p>
<p>Make it a point to always hit the ball right in the center. That way, you are able to divert it to the direction you want it to go. So you know where the ball is going, keep your eye on this until you send it flying through the air. </p>
<p>Aside from working on the upper body, don&#8217;t forget to work on your footing. For that to happen, make sure both feet are flat on the ground so you are able to transfer the weight from the right side until it passes a little over your left shoulder.</p>
<p>The golf swing tips mentioned are not hard to do. It just takes a little bit of practice so that you are able to maintain consistency each time it is your turn to putt on the green. </p>
<p>Just remember that when you make the first putt, you must have a relaxed grip on the club with your feet flat on the ground so you are able to swing from the right to the left with a good back swing and follow through. </p>
<p>From there, your ball will land within yards of the hole making it easy for you to put it in and move on to the next hole. This would take more time than anticipated if you did not make some adjustments in your golf swing. </p>
<p>There&#8217;s no doubt that the topic of Golf Swing can be fascinating. If you still have unanswered questions about Golf Swing, you may find what you&#8217;re looking for in the next article.  </p>
<p>About the Author<br />
By Anders Eriksson, feel free to visit his new GVO affiliate site: <a href="http://www.gvo.co"><b>GVO</b></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.cjoa.info/blog/golf-swing/golf-swing-tips.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice Makes Perfect after Working on Some Golf Swing Drills</title>
		<link>http://www.cjoa.info/blog/golf-swing/practice-makes-perfect-after-working-on-some-golf-swing-drills.htm</link>
		<comments>http://www.cjoa.info/blog/golf-swing/practice-makes-perfect-after-working-on-some-golf-swing-drills.htm#comments</comments>
		<pubDate>Mon, 02 Aug 2010 13:43:35 +0000</pubDate>
		<dc:creator>Anders Eriksson</dc:creator>
				<category><![CDATA[Golf Swing]]></category>

		<guid isPermaLink="false">http://www.cjoa.info/blog/golf-swing/practice-makes-perfect-after-working-on-some-golf-swing-drills.htm</guid>
		<description><![CDATA[In today&#8217;s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.
You don&#8217;t become a great player overnight. This is because it takes to learn to [...]]]></description>
			<content:encoded><![CDATA[<p>In today&#8217;s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.</p>
<p>You don&#8217;t become a great player overnight. This is because it takes to learn to learn the ins and outs of a sport and in the game of golf you don&#8217;t just hit the ball as far as you can so it can reach the hole. This is achieved by first working on some golf swing drills. </p>
<p>But why are golf swing drills important? This is because from the moment you raise the club in the air until the moment it goes down, proper technique will ensure that the ball will travel and land close to the hole as possible. </p>
<p>In golf, you start the game by teeing the ball. If you are new to the game, you probably hit the ball or sliced through it. The end result is that the ball will not travel as far as you want. </p>
<p>So you can improve your golf swing, you must first check on your grip because this controls the club face. You should make sure that you are forming the letter ?V? with your thumb and forefinger on each hand and that these are pointed towards the trailing side shoulder.  </p>
<p>Don&#8217;t forget to relax because holding the club too tight with your hands will make it hard to get a good shot. </p>
<p>If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Golf Swing story from informed sources.</p>
<p>If you are practicing this drill, ask someone to watch if you are doing this correctly. If there is no one around, try to watch yourself in front of the mirror or record it using a video camera then play it back. </p>
<p>The important thing to watch out for when you practice this drill is your follow through. Some people start strong but then shift positions later on. The proper way of doing it is to make sure the toe of the club points up and the trailing side is released over your lead hand. </p>
<p>It is also possible that you are not maximizing your golf swing if you are not in the right position when you take the shot. To do this correctly, imagine that you and the ball are inside a small square. Better yet, put some masking tape on the floor and then practice swinging. </p>
<p>If this is not the problem for your shots, check on your divots. If the angle is to shallow, you should practice hitting the ball on a side hill below the feet. Should this angle be too deep, do the exact opposite. Hit the ball on a side hill above the feet. </p>
<p>Some golfers have a problem with their flat swing. If you are one of them, do some swings with your back 6 inches away from a wall. If you don&#8217;t butt or your back does not come into contact with the wall, then you are doing this correctly. </p>
<p>In golf, the winner is determined by whoever has the least number of strokes after completing 18 holes. The golf swing drills mentioned are very simple so you don&#8217;t have to buy anything to improve your game. You just have to make some adjustments to your form with the help of coach, a mirror or a camera. If you are able to make the necessary improvements, there is no doubt that you will perform much better in your next golf game. </p>
<p>This article&#8217;s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.</p>
<p>About the Author<br />
By Anders Eriksson, feel free to visit his new GVO affiliate site: <a href="http://www.gvo.co"><b>GVO</b></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.cjoa.info/blog/golf-swing/practice-makes-perfect-after-working-on-some-golf-swing-drills.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf Swing Fundamentals</title>
		<link>http://www.cjoa.info/blog/golf-swing/golf-swing-fundamentals.htm</link>
		<comments>http://www.cjoa.info/blog/golf-swing/golf-swing-fundamentals.htm#comments</comments>
		<pubDate>Tue, 22 Jun 2010 06:10:49 +0000</pubDate>
		<dc:creator>Anders Eriksson</dc:creator>
				<category><![CDATA[Golf Swing]]></category>

		<guid isPermaLink="false">http://www.cjoa.info/blog/golf-swing/golf-swing-fundamentals.htm</guid>
		<description><![CDATA[The following article lists some simple, informative tips that will help you have a better experience with Golf Swing.
Golf is definitely a game where an individual&#8217;s discipline, determination, and heart can be measured. While others tend to see the game, when watching golf being played, as completely boring, this sport can truly reel you in. [...]]]></description>
			<content:encoded><![CDATA[<p>The following article lists some simple, informative tips that will help you have a better experience with Golf Swing.</p>
<p>Golf is definitely a game where an individual&#8217;s discipline, determination, and heart can be measured. While others tend to see the game, when watching golf being played, as completely boring, this sport can truly reel you in. You just need to get ahead with your golf swing. </p>
<p>While the basics are the same for everyone, the differences in body types and mentalities bring forth a multitude of differences in the game that can cause confusion for most beginners. As such, one must adapt to his/her body in learning how to perform the perfect golf swing. While the perfect golf swing is there, it is elusive as it is different for every individual. Practice and knowledge are the keys to success in golf, and muscle memory is what you are trying to ingrain into yourself. Once you have the proper golf swing in your system, confidence in your game and calmness of mind shall follow.</p>
<p>Basic Principles</p>
<p>One of the most fundamental principles that can be applied for immediate improvement in the golf swing is to keep your head still and eyes on the ball. This is to straighten your spine&#8217;s alignment and to aim at the ball properly. The spine is the axis that you are to swing with, so you have to keep yourself straight in order to achieve any positive result. Keep your head straight by raising your nose up. Your left shoulder should be under your chin by the time you are to swing. Tucking your head into your chest is not the way to go. The best way is to keep everything straight so that you can hit the ball dead center.</p>
<p>Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.</p>
<p>Keeping your head straight and with eyes on the ball will definitely help those who have constant problems with their golf swings. The next step required is to assume the correct position of knees and feet. The feet have to be planted onto the ground and the knees are to be straight while allowing pivoting to occur. Bend a little bit forward at the waist and look right at the ball. Minimize hip rotation to prevent swaying and do not overdo your backswing. This way, your left shoulder should hit your chin upon swinging.</p>
<p>Prevent this by lifting your head a bit until your shoulder doesn&#8217;t hit your chin anymore. In this position, slowly do your backswing and downswing while staying focused on the ball. A practice swing is best done first before actually hitting the ball. Practice your golf swing by focusing on straightening your head and keeping your eyes on the ball.</p>
<p>Position and balance are the most crucial points of a golf swing, leading to consistency and good power. Another thing that needs to be focused on is relaxation. Being tense can only make one&#8217;s golf swing worse. By relaxing your muscles, you can maintain your balance and flow with the swing as smoothly as possible. Practice this while maintaining your position. While this can be daunting at first, you can make things easier for yourself by breathing at a relaxed pace while maintaining the position without tensing your muscles.</p>
<p>Hold this position for around 15 seconds before doing your swing during practice. Keep your weight even on both feet and try to not tense yourself. This is a good way to improve your golf swing.</p>
<p>About the Author<br />
By Anders Eriksson, feel free to visit my latest acquisition: <a href="http://www.adsensesites.net"><b>Adsense Sites</b></a> and make sure to download the free adsense sites package!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cjoa.info/blog/golf-swing/golf-swing-fundamentals.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf Swing Aids to Improve Your Game</title>
		<link>http://www.cjoa.info/blog/golf-swing/golf-swing-aids-to-improve-your-game.htm</link>
		<comments>http://www.cjoa.info/blog/golf-swing/golf-swing-aids-to-improve-your-game.htm#comments</comments>
		<pubDate>Tue, 15 Jun 2010 18:38:39 +0000</pubDate>
		<dc:creator>Anders Eriksson</dc:creator>
				<category><![CDATA[Golf Swing]]></category>

		<guid isPermaLink="false">http://www.cjoa.info/blog/golf-swing/golf-swing-aids-to-improve-your-game.htm</guid>
		<description><![CDATA[The more you understand about any subject, the more interesting it becomes. As you read this article you&#8217;ll find that the subject of Golf Swing is certainly no exception.
Talent and skill may not be enough to ensure victory in the game of golf. Sometimes, you will need the assistance of others and a few golf [...]]]></description>
			<content:encoded><![CDATA[<p>The more you understand about any subject, the more interesting it becomes. As you read this article you&#8217;ll find that the subject of Golf Swing is certainly no exception.</p>
<p>Talent and skill may not be enough to ensure victory in the game of golf. Sometimes, you will need the assistance of others and a few golf swing aids to improve your game.</p>
<p>The first golf swing aid is the weighted club. This instrument is two to five pounds heavier than what you normally use when you play golf. Why this is so useful is the fact that it helps you practice your swing in slow motion so you get the correct form and do this properly during the tournament. </p>
<p>If you are like some golfers who have a hard time keeping their arms together during the course of the swing, you will find the stretchable arm band very useful. This should be placed in between your triceps so that you are forming the letter ?V? from the moment you start your swing until the follow through.</p>
<p>How you hold the golf club is also important in the game. You should not hold it too tight and one aid that can help you do that is the golf grip. The nice thing about this device is that it fits all kinds of clubs. It is made of plastic so you can easily take it off and remove. If your hands are slippery, try putting on some golfing clubs. </p>
<p>Sometimes, your upper body is not the problem when you are trying to do your best in the game. Perhaps, your footing is what needs to be improved on and for that, the foot wedge was invented so for you right handed players out there, your weight is on your fight foot.</p>
<p>Apart from golf swing aids which you use on the green, there are other materials which you can use at home. You can buy a golf DVD and then try to practice what you learn by following what the person is saying. </p>
<p>There is also the mirror so you can watch yourself swing. If it is hard to swing and observe yourself in the mirror, get a video recorder and then play it back when you are done. </p>
<p>If you can afford to hire someone as a coach, that will be great because you get feedback from that person instead of second guessing if what you did in the mirror or video is correct. </p>
<p>It seems like new information is discovered about something every day. And the topic of Golf Swing is no exception. Keep reading to get more fresh news about Golf Swing.</p>
<p>Golf clinics may be done regularly but how often does it happen where you live? The golf swing aids mentioned can easily be purchased from the sporting goods store. Most of these are sold for under $20 so it will not hurt your pocket so much just to improve your game. </p>
<p>Should the golf swing aids mentioned be not available in the store, check for these items online. It is possible that they are much cheaper here even if you add shipping costs so check what is available. </p>
<p>There are many brands to choose from that sell these various golf swing aids. Before you buy one, check if this is saleable compared to other brands. </p>
<p>If the feedback given by other golf enthusiasts are good, try it out yourself and see if this can improve your game or not. Don&#8217;t forget to practice because the golf swing aids can only do so much when what really matters is how well do without them during a game. </p>
<p>The day will come when you can use something you read about here to have a beneficial impact. Then you&#8217;ll be glad you took the time to learn more about Golf Swing.</p>
<p>About the Author<br />
By Anders Eriksson, feel free to visit my latest acquisition: <a href="http://www.adsensesites.net"><b>Adsense Sites</b></a> and make sure to download the free adsense sites package!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cjoa.info/blog/golf-swing/golf-swing-aids-to-improve-your-game.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supplemental Training for Your Golf Swing Muscles</title>
		<link>http://www.cjoa.info/blog/golf-swing/supplemental-training-for-your-golf-swing-muscles.htm</link>
		<comments>http://www.cjoa.info/blog/golf-swing/supplemental-training-for-your-golf-swing-muscles.htm#comments</comments>
		<pubDate>Sun, 13 Jun 2010 03:38:25 +0000</pubDate>
		<dc:creator>Anders Eriksson</dc:creator>
				<category><![CDATA[Golf Swing]]></category>

		<guid isPermaLink="false">http://www.cjoa.info/blog/golf-swing/supplemental-training-for-your-golf-swing-muscles.htm</guid>
		<description><![CDATA[The golf swing is a complex motion that involves the entire body. This complicated rotational movement uses as many as 32 individual muscles. Like any other physical skill, repetition using the proper form is the best way to improve. However, the dedicated golfer can rapidly increase their skill level by supplementing the basic swing drills [...]]]></description>
			<content:encoded><![CDATA[<p>The golf swing is a complex motion that involves the entire body. This complicated rotational movement uses as many as 32 individual muscles. Like any other physical skill, repetition using the proper form is the best way to improve. However, the dedicated golfer can rapidly increase their skill level by supplementing the basic swing drills with exercises specifically designed to strengthen crucial muscle groups and optimize their response. </p>
<p>Breaking Down the Swing</p>
<p>The three basic components to this movement are called the back swing, the down swing, and the follow through. Most of the power needed to drive the ball across the course is generated by the forward swing component. The back swing stretches key muscles in order to maximize their ability to generate power in the down swing. A properly executed follow through is necessary to reduce the possibility of injury by allowing muscles to reach their full biomechanical configuration before returning to their resting state.</p>
<p>The power for the swing is built up in three areas, the trunk, the arms, and the wrists. Force generated through the trunk is mainly a translation of rotational force around a pivot and is primarily a function of building momentum. This requires a strong base and a stable pivot. The pivot points are the spine and the hip joints. </p>
<p>The bulk of the propulsive power is generated through the arms, where contraction of the muscles greatly increases the velocity of the club. The seemingly inconsequential contribution of the wrist is important for stability and in order to properly direct the forces the swing has built up </p>
<p>I trust that what you&#8217;ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.</p>
<p>Muscle Groups Getting into the Act</p>
<p>The major muscle groups used in the trunk are the lateral rotators of the spine and hip. Most of these muscles are part of what is commonly referred to as the core group of back and abdominal muscles. These muscles initially rotate the trunk laterally from left to right in the back swing. After which the group on the other side contracts to rotate the trunk from right to left to power the downswing. Hip and thigh muscles help stabilize the spine and assist in the rotatory motion.</p>
<p>Muscles in the chest, back, and upper arms are used in the downswing to generate propulsive force. This power is translated through the speed built up in the golf club. The main movers of the arm are the pectoralis muscles of the chest and the deltoid muscles of the shoulder and teres and latissimus muscles of the back. Finally, the fine tuning of the direction of the swing is controlled by the muscles of the forearm and wrist. </p>
<p>Training Strategies to Improve Power and Speed  </p>
<p>The goals of supplemental training are to improve muscle strength and increase response time. Strengthening core muscles is important, so abdominal exercises and balance drills will help stabilize proper form. Weight lifting is optimally concentrated on the muscles of the chest, shoulders and upper back where power is generated. Most people who do not do manual labor tend to have weak forearm and wrist muscles, so these should be targeted as well.</p>
<p>Isometric training is incorporated into supplemental training to improve response times. Golf swing velocity is best transmitted to ball speed by making the contact time as short as possible. This requires fast muscle responses, so drills to improve speed of muscular contraction are necessary. By balancing both strength and speed, golfers will quickly see improvement in their game.</p>
<p>Now you can be a confident expert on Golf Swing. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on Golf Swing.</p>
<p>About the Author<br />
By Anders Eriksson, feel free to visit my latest acquisition: <a href="http://www.adsensesites.net"><b>Adsense Sites</b></a> and make sure to download the free adsense sites package!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cjoa.info/blog/golf-swing/supplemental-training-for-your-golf-swing-muscles.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Golf Swing Drills to Improve Your Putting</title>
		<link>http://www.cjoa.info/blog/golf-swing/3-golf-swing-drills-to-improve-your-putting.htm</link>
		<comments>http://www.cjoa.info/blog/golf-swing/3-golf-swing-drills-to-improve-your-putting.htm#comments</comments>
		<pubDate>Sat, 12 Jun 2010 05:50:36 +0000</pubDate>
		<dc:creator>Anders Eriksson</dc:creator>
				<category><![CDATA[Golf Swing]]></category>

		<guid isPermaLink="false">http://www.cjoa.info/blog/golf-swing/3-golf-swing-drills-to-improve-your-putting.htm</guid>
		<description><![CDATA[When most people think of Golf Swing, what comes to mind is usually basic information that&#8217;s not particularly interesting or beneficial. But there&#8217;s a lot more to Golf Swing than just the basics.
After hitting the ball as close to the hole as possible, it is just a matter of putting so you can move on [...]]]></description>
			<content:encoded><![CDATA[<p>When most people think of Golf Swing, what comes to mind is usually basic information that&#8217;s not particularly interesting or beneficial. But there&#8217;s a lot more to Golf Swing than just the basics.</p>
<p>After hitting the ball as close to the hole as possible, it is just a matter of putting so you can move on to the next one. While this may sound easy given the short distance, there are still some who have a hard time. To help you out, here are 4 golf swing drills you can try. </p>
<p>The first is the one handed drill. You do this by practice putting ten balls using only your training hand. This drill lets you focus on the palm of your hand as it moves towards the cup. </p>
<p>Next, practice putting using your target hand. The emphasis here is for you to concentrate on your back hand moving towards the cup. </p>
<p>When you do this drill using either hand, be conscious of the toe of your putter in the follow through. Should this turn away from the cup or point toward it, this means you are turning your hand. So you know you are doing it right, the face of the putter should be square to the cup. </p>
<p>Another drill is to practice putting with one eye. Some golfers do this because it stops them from lifting their head prematurely. If you have played this game often, you can even try putting with your eyes closed.</p>
<p>If your Golf Swing facts are out-of-date, how will that affect your actions and decisions? Make certain you don&#8217;t let important Golf Swing information slip by you.</p>
<p>But won&#8217;t closing your eyes make it harder for you to see where the ball is going? Yes but research has shown that when you try to putt with your eyes open, there is interference with the brain/muscle control system. By closing your eyes, you are relying more on your hands to guide the ball into the hole. And how will you know if the ball goes in? By simply using your sense of hearing. </p>
<p>To do this, you have to practice first putting first with your eyes open at a range of 10 to 50 feet from the hole. After putting these balls with your eyes open, do the same thing this time with your eyes closed. If the ball goes in the hole, you know that sink the ball with your eyes closed. </p>
<p>Another eyes closed technique involves dropping some balls to the ground and just putting them. The objective here is simply to let you feel how the stroke flows back and forth. Do the same thing also with your eyes open. Now that you know the difference, try to incorporate that when you are putting the balls into the hole. </p>
<p>The last golf swing drill is called the alignment drill. To do this, you lay two clubs on the green about six inches apart and make sure that they are parallel to each other. Now putt the ball to see if your stroke is aligned at impact and steady on the back and forward stroke. Do this several times and if you get tired, take a break and rest for a while before resuming the drill. </p>
<p>Practicing some golf swing putting drills like those mentioned will surely help you improve on your game. Who knows? You might even win when you are playing 18 holes with friends. If you can do that at short distances, the only thing to practice on now is your long game because this is just as important as the short game.</p>
<p>About the Author<br />
By Anders Eriksson, feel free to visit my latest acquisition: <a href="http://www.adsensesites.net"><b>Adsense Sites</b></a> and make sure to download the free adsense sites package!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cjoa.info/blog/golf-swing/3-golf-swing-drills-to-improve-your-putting.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieving the Golf Swing of Pro Golfers</title>
		<link>http://www.cjoa.info/blog/golf-swing/achieving-the-golf-swing-of-pro-golfers.htm</link>
		<comments>http://www.cjoa.info/blog/golf-swing/achieving-the-golf-swing-of-pro-golfers.htm#comments</comments>
		<pubDate>Mon, 24 May 2010 02:45:33 +0000</pubDate>
		<dc:creator>Anders Eriksson</dc:creator>
				<category><![CDATA[Golf Swing]]></category>

		<guid isPermaLink="false">http://www.cjoa.info/blog/golf-swing/achieving-the-golf-swing-of-pro-golfers.htm</guid>
		<description><![CDATA[Imagine the next time you join a discussion about Golf Swing. When you start sharing the fascinating Golf Swing facts below, your friends will be absolutely amazed.
Developing the perfect golf swing takes time and tons of practice. It also pays to take note of how pro golfers execute their winning swings. By taking note of [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine the next time you join a discussion about Golf Swing. When you start sharing the fascinating Golf Swing facts below, your friends will be absolutely amazed.</p>
<p>Developing the perfect golf swing takes time and tons of practice. It also pays to take note of how pro golfers execute their winning swings. By taking note of the following tips and taking time to work them out, you will surely be enjoying tournament successes in no time.</p>
<p>1. Ask any pro golfer, and he or she will tell you that the power it takes to get that ball flying does not come from the arms alone. Use your entire body to achieve maximum power. If you are used to fuelling the golf club with your arms, wrist and hands, then you might struggle at first trying to employ the rest of your body. Practice hitting the ball with using your torso and legs. Once you get the hang of swinging the club with your entire body, you will notice that you are sending that ball flying with more consistency and accuracy.</p>
<p>2. Swivel your shoulders perfectly each time you do a backswing. Your right forearm should be parallel to your spine and your left wrist is flat. To ensure you are doing it the right way, your elbows and arms should form a triangle. Make sure you got this effective position pat at the top of your swing ? you are guaranteed a perfectly solid hit, and a more accurate one.</p>
<p>The more authentic information about Golf Swing you know, the more likely people are to consider you a Golf Swing expert. Read on for even more Golf Swing facts that you can share.</p>
<p>3.  Many amateurs fail at making a solid hit because of two reasons. First, the right way of pivoting the wrist is done too late during the backswing because the takeaway is likely to be too low to the ground. Second, achieving a bad posture by swinging the club too far during the backswing, thinking this is the right way to gain power. However, taking note of a few things will help eradicate these flaws. Make sure a 45-degree angle exists between your left arm and the shaft of the club at setup. Your hands should remain as close to the ground as possible during the takeaway, while moving the head of the club upwards rapidly. Notice how your left arm is parallel to the ground and the shaft is perpendicular to it? This is about enough to prevent you from swinging your arms too far at the backswing; thus, putting off bad posture and reverse pivot.</p>
<p>4. Golf is an outdoor game, so it&#8217;s best of you are able to practice chipping outdoors. However, one is tempted to hit chips indoors from time to time. You can perfect your chipping with the help of a wooden rod or a busted club shaft. Get the hang of your chipping technique ? just make sure that your left wrist remains solid as the club passes through the area of impact. The rod or shaft you are using will hit your left side should your left wrist give way during the impact. Practice is the key to mastering your chipping.</p>
<p>5. From time to time, even pro golfers get caught red handed losing flex in their back legs as they try for distance. Inconsistent swings constantly take the success out of any game of golf. It&#8217;s best if you can view your posture in a full-length mirror when you practice your swings from time to time. Start with the setup position, hold it then look at the mirror. Do the backswing, hold it and observe your posture. This will help you determine your postural flaws during your golf swing.</p>
<p>There&#8217;s no doubt that the topic of Golf Swing can be fascinating. If you still have unanswered questions about Golf Swing, you may find what you&#8217;re looking for in the next article.  </p>
<p>About the Author<br />
By Anders Eriksson, who just launched this great product..<br />- Do you want to make Your PDF files viral? Use This Secret Viral PDF Rebrander: <a href="http://www.viralpdfpro.com/"><b>Viral PDF</b></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.cjoa.info/blog/golf-swing/achieving-the-golf-swing-of-pro-golfers.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Perfect Golf Swing</title>
		<link>http://www.cjoa.info/blog/golf-swing/the-perfect-golf-swing-2.htm</link>
		<comments>http://www.cjoa.info/blog/golf-swing/the-perfect-golf-swing-2.htm#comments</comments>
		<pubDate>Fri, 21 May 2010 07:07:01 +0000</pubDate>
		<dc:creator>Anders Eriksson</dc:creator>
				<category><![CDATA[Golf Swing]]></category>

		<guid isPermaLink="false">http://www.cjoa.info/blog/golf-swing/the-perfect-golf-swing-2.htm</guid>
		<description><![CDATA[Imagine the next time you join a discussion about Golf Swing. When you start sharing the fascinating Golf Swing facts below, your friends will be absolutely amazed.
People who have the privilege of watching the pros at work may have an idea of what a perfect golf swing should look and feel like. The reason why [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine the next time you join a discussion about Golf Swing. When you start sharing the fascinating Golf Swing facts below, your friends will be absolutely amazed.</p>
<p>People who have the privilege of watching the pros at work may have an idea of what a perfect golf swing should look and feel like. The reason why some people sought after having that perfect swing is that the game they play has becoming more and more popular around the world. In addition, that game is called golf. Golf has been around for quite some time and it started out as a quiet little game that only a few people with much time on their hands. </p>
<p>It became one of the most popular mainstream sports in the 1980&#8217;s people back then was debating on the perfect golf swing. Up to the rise to the top of Nick Faldo, he was the man described as having a mechanical like swing. In the 1990&#8217;s people said that Faldo had the perfect swing. Before people started declaring Faldo as the undisputed king of the swing, people also mentioned Ben Hogan or Jack Nicklaus had the perfect from when hitting the ball. </p>
<p>Up to the present day, people who are avid fans of the sport still argue about the best swing and perfect swing in golf. Nowadays, the name Tiger Woods figure in debates all across the country.  They say that because of the success Woods is enjoying in the sport, he must be swinging consistently every time. Arguably, Woods does have a regimen that helps him in his golf swing but it may be too cocky to say that Tiger Woods have developed the perfect swing.</p>
<p>Hopefully the information presented so far has been applicable. You might also want to consider the following:</p>
<p>The drive to achieve the perfect golf swing has broken and destroyed the golf games of amateurs and professionals alike. Some of them have become obsessed with the perfection of their swings that they have totally forgotten the other aspects and skill sets of the game. Some people have spent almost all of their free time watching videos, reading instructional guides and basically listening to any body that can give them tips on improving and perfecting their swings. In the 90&#8217;s, because of the mainstream success of golf and the different golfers that were in the circuit, a lot of guides, instructional materials and special classes that strictly cater to golf and the perfection of the swing. </p>
<p>For years some golfers couldn&#8217;t even break an egg because of the different tips and hints they have read, tried and incorporated to their game( most of the time the different tips and guides from the different materials that they have were contrasting in principle and execution. This resulted to inconsistent performance of players that eventually led to the decline of the sport) which caused frustration in many players. Because of the obsession of some of the golfers to perfect their golf swings most of them performed poorly in ranking games and tournaments. This caused a significant decline in the golfing public in the late 90&#8217;s. </p>
<p>Then one machine and the vision of a man changed everything and turned the world of golf around. A company that makes golf clubs to test their shafts&#8217; strength invented a machine; it was specifically designed to recreate the swing of Byron Nelson. Nelson is said to have the best swing in the world of golf. The machine was aptly named Iron Byron, after Nelson, and it went on to test more than a thousand shafts. </p>
<p>Some people noticed the accuracy and the consistency of the Iron Byron and thought that if they could dissect the movement of the Iron Byron&#8217;s perfect swing then they naturally have copied the perfect golf swing of Byron Nelson. </p>
<p>There&#8217;s no doubt that the topic of Golf Swing can be fascinating. If you still have unanswered questions about Golf Swing, you may find what you&#8217;re looking for in the next article.  </p>
<p>About the Author<br />
By Anders Eriksson, who just launched this great product..<br />- Do you want to make Your PDF files viral? Use This Secret Viral PDF Rebrander: <a href="http://www.viralpdfpro.com/"><b>Viral PDF</b></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.cjoa.info/blog/golf-swing/the-perfect-golf-swing-2.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
